Honey Lemon Tea the Perfect Health Tonic

This honey lemon tea is a real health tonic, with multiple health benefits. I like to have mine first thing in the morning. It’s an amazing health booster too. It really improves my digestion, seems to keep my colds at bay and I am 100% positive that it improves my allergy symptoms too. It’s easy to make, so I really do recommend you give it a go; my money is on the fact that you won’t regret it. This recipe is made with just water, but works just as well with your favourite tea.

The Ingredients

½ a lemon
Freshly Boiled Water, leave to cool just a little
(Optional) 1tsp Manuka Honey (1 Syn) – My Favourite Brand is Rowse Honey
(Optional) Freshly Sliced Ginger


Serves 1 – Syns per serving 1

Boil the kettle and leave to cool a little for a few minutes.
Squeeze the lemon into a heatproof glass.
(Optional) Add Ginger Slices.
(Optional) Add Tea Infusion.
Top the Glass with the Hot Water.
(Optional) Add a teaspoon of Manuka Honey and stir till dissolved.

English Breakfast


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