If you are looking for something a little different for breakfast, then this delicious syn free Shakshuka ticks all the boxes. This deliciously healthy dish of poached eggs, in a spicy tomato sauce, is perfect for a lazy weekend breakfast or brunch.

The Ingredients

Serves 2 – Synfree

1 large onion, halved and thinly sliced
A small red and green salad pepper, seeded and thinly sliced
2 garlic clove, thinly sliced
1 teaspoon ground cumin
1 teaspoon sweet paprika
¼ teaspoon cayenne, or to taste
400g can chopped tomatoes
Himalayan Sea Salt
Freshly ground black pepper.
4 large eggs
Chopped parsley, for serving


1. Spray a heavy bottomed pan with Frylight, and heat over medium-low heat, adding onion, garlic, and bell pepper. Frylight heats up quickly, so add the vegetables quickly to stop the Frylight from burning. Cook gently until very soft, about 5-8 minutes.

2. Pour in the chopped tomatoes, stir in the cumin, paprika, and cayenne; simmer until tomatoes have thickened, about 10 minutes.

3. Make a well for each of the eggs and gently crack eggs into the tomatoes. Season with salt and pepper. Cover the pan with a lid and cook until eggs are just set, 7 to 10 minutes.

4. Sprinkle with chopped parsley and serve.

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