English Breakfast

by OneChicMom

My perfect Sunday always starts with a good breakfast. My all-time favourite is a traditional English breakfast, perfect for all the family too and with endless combinations can even sneak into a week day too. Here’s one of my favourite combination and perfect for Slimming World followers at only 1 syn per serving too.


Serves 1 – Syns per Serving 1

2 x Heck Sausages (0.5 syns each)
2 x Slices Lean Bacon
5 x Chestnut Mushrooms
Baked Beans
2 x Organic Free Range Eggs
5 Cherry Tomatoes
Sprinkle Micro Greens


1. Preset the oven to 200 degrees C.

2. Put 2 Heck Sausages on a grill tray, spray them with a little Frylight and bake for 15 minutes.

3. After 15 minutes, add a couple of rashers of lean bacon to the grill tray and pop back into the oven and bake for a further 10 minutes. You may need a few minutes longer if you like your bacon crispy.

4. Clean and half the mushrooms, put in a small ovenproof dish, spray with Frylight and add them to the oven, to cook along with the bacon.

5. Empty the beans into a saucepan and slowly warm through.

6. About 5 minutes before the end of the cooking time, add a handful of cherry tomatoes to the mushrooms.

7. Spray a frying pan with a little more Frylight and sautee the eggs to your liking, I like to just finish off my eggs under the grill.

8. Assemble all the ingredients on a warmed plate and top with a handful of micro greens.

9. Season with salt and pepper to taste.





You may also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy